Fitness at every stage


It doesn’t happen overnight, but over time a sedentary lifestyle can creep up on us and become a recipe for a weak core, hip pain and falls in our older years. As a result, time meant to be spent savoring life could be robbed by chronic pain and injuries. The good news is that much of it can be avoided by taking preventive measures now.

Fitness trainer Veronica Davis knows firsthand the damage that decades at a desk job can inflict on a body. Even pursuing an active lifestyle outside her working hours kept her hip pain only at manageable levels, and some of the sports she was pursuing actually contributed to her ailments (Read more in The Messenger).